Cajun Pork Chops Recipe

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Ingredients:

Serving

1 tbsp paprika
1 tsp onion powder
1 tsp garlic powder
3/4 tsp white pepper
3/4 tsp black pepper
3/4 tsp dried thyme
3/4 tsp dried oregano
1/2 tsp ground red pepper
6 center-cut pork chops (about 2-1/2 lb total )

Directions:

Preheat the grill to medium heat.
In a small bowl, combine all the ingredients except the pork chops; mix well then rub the spice mixture over the pork chops, coating well on both sides.
Grill the pork chops for 5 to 6 minutes per side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.06 Kcal (1641 kJ)
Calories from fat	222.77 Kcal
		% Daily Value*
Total Fat	24.75g	38%
Cholesterol	102.04mg	34%
Sodium	2620.56mg	109%
Potassium	683.51mg	15%
Total Carbs	1.85g	1%
Sugars	0.18g	1%
Dietary Fiber	0.75g	3%
Protein	38.16g	76%
Vitamin C	0.5mg	1%
Iron	2.4mg	14%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	204.1 Kcal (855 kJ)
Calories from fat	115.97 Kcal
		% Daily Value*
Total Fat	12.89g	38%
Cholesterol	53.12mg	34%
Sodium	1364.23mg	109%
Potassium	355.83mg	15%
Total Carbs	0.97g	1%
Sugars	0.09g	1%
Dietary Fiber	0.39g	3%
Protein	19.87g	76%
Vitamin C	0.3mg	1%
Iron	1.3mg	14%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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