Jamaican Jerk Dry Rub Recipe

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Jamaican Jerk Dry Rub
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  1. Place allspice, salt, garlic powder, sugar, chipotle powder, cloves, thyme, black pepper, cayenne pepper, and cinnamon into a very large bowl. Mix together until well blended. Store in airtight containers.
  2. To use, rub spice mix onto the meat of your choice, about 1 1/2 teaspoons per serving. For best results, marinate for at least an hour to allow the flavors of the rub to penetrate the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.07 Kcal (1194 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 34870.52mg 1453%
Potassium 879.66mg 19%
Total Carbs 66.44g 22%
Sugars 20.3g 81%
Dietary Fiber 13.58g 54%
Protein 9.15g 18%
Vitamin C 14.2mg 24%
Vitamin A 0.3mg 9%
Iron 8.7mg 49%
Calcium 255.3mg 26%
Amount Per 100 g
Calories 137.97 Kcal (578 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 6%
Sodium 16877.1mg 1453%
Potassium 425.75mg 19%
Total Carbs 32.16g 22%
Sugars 9.82g 81%
Dietary Fiber 6.57g 54%
Protein 4.43g 18%
Vitamin C 6.9mg 24%
Vitamin A 0.1mg 9%
Iron 4.2mg 49%
Calcium 123.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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