Blackened Tilapia with Secret Hobo Spices Recipe

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Blackened Tilapia with Secret Hobo Spices
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  1. In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
  2. Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.42 Kcal (973 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 56.69mg 19%
Sodium 596.33mg 25%
Potassium 547.42mg 12%
Total Carbs 18.07g 6%
Sugars 2.16g 9%
Dietary Fiber 5.26g 21%
Protein 26.93g 54%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 4.4mg 24%
Calcium 240.6mg 24%
Amount Per 100 g
Calories 148.33 Kcal (621 kJ)
Calories from fat 40.84 Kcal
% Daily Value*
Total Fat 4.54g 11%
Cholesterol 36.18mg 19%
Sodium 380.59mg 25%
Potassium 349.37mg 12%
Total Carbs 11.53g 6%
Sugars 1.38g 9%
Dietary Fiber 3.36g 21%
Protein 17.19g 54%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 4%
Iron 2.8mg 24%
Calcium 153.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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