BBQ Pork Salad with Summer Fruits and Honey Balsamic Vinaigrette Recipe
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Ingredients:
- 8 cups mixed greens
- 2 nectarines, cut into 12-wedges each
- 2 avocados, cut into wedges
- salt and black pepper
Directions:
- For the Vinaigrette: In a blender, combine all ingredients except oil. Blend at medium speed for one minute. Next, with blender at medium speed, pour oil very slowly into blender. Add salt and pepper.
- For each serving, toss 2 cups greens with 2 tablespoons dressing, top with 4 cherry tomatoes, 1 sliced pork chop, 1/2 avocado, sliced in wedges, 1/2 nectarine sliced in wedges, 1/4 grapefruit segments. Drizzle with more dressing and sprinkle with toasted almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1914.64 Kcal (8016 kJ) | ||
| Calories from fat | 1336.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.49g | 228% | |
|---|---|---|---|
| Cholesterol | 297.12mg | 99% | |
| Sodium | 922.1mg | 38% | |
| Potassium | 2956.78mg | 63% | |
| Total Carbs | 56.11g | 19% | |
| Sugars | 27.77g | 111% | |
| Dietary Fiber | 18.62g | 74% | |
| Protein | 102.68g | 205% | |
| Vitamin C | 73.4mg | 122% | |
| Iron | 6.8mg | 38% | |
| Calcium | 299.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 145.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 228% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 99% | |
| Sodium | 100.46mg | 38% | |
| Potassium | 322.12mg | 63% | |
| Total Carbs | 6.11g | 19% | |
| Sugars | 3.03g | 111% | |
| Dietary Fiber | 2.03g | 74% | |
| Protein | 11.19g | 205% | |
| Vitamin C | 8mg | 122% | |
| Iron | 0.7mg | 38% | |
| Calcium | 32.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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