Big Breakfast Sandwich Recipe

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Big Breakfast Sandwich
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Ingredients:

  • 1 supermarket deli style whole wheat french bread (about 12 inches long by about 4 inches wide)

Directions:

  1. Preheat oven to 350 degrees.
  2. Split bread almost in half lengthwise and spread open. Place 4 slices of cheese on one side of the bread. Spread mustard over cheese. Place red peppers and bacon over mustard.
  3. Heat butter in 12” x 12” electric non-stick skillet preheated to 250 degrees.
  4. Whisk eggs with cream and basil. Pour egg mixture into skillet and cook until bottom starts to set (about 3-4 minutes). Flip over and cook until set but not browned. Roll mixture omelet style to fit into bread and place on top of peppers and olives. Top with remaining cheese. Fold bread together and wrap with 2 layers of Reynolds Wrap Aluminum Foil; seal edges.
  5. Wrap in aluminum foil. Bake 50 minutes, remove from oven and carefully unwrap foil.
  6. Slice into 4 equal servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.61 Kcal (597 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 33.23mg 11%
Sodium 256.9mg 11%
Potassium 37.14mg 1%
Total Carbs 0.62g 0%
Sugars 0.42g 2%
Dietary Fiber 0.15g 1%
Protein 9.16g 18%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 12%
Iron 0.1mg 1%
Calcium 282.9mg 28%
Amount Per 100 g
Calories 336.84 Kcal (1410 kJ)
Calories from fat 242.35 Kcal
% Daily Value*
Total Fat 26.93g 18%
Cholesterol 78.48mg 11%
Sodium 606.79mg 11%
Potassium 87.74mg 1%
Total Carbs 1.47g 0%
Sugars 1g 2%
Dietary Fiber 0.35g 1%
Protein 21.64g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.9mg 12%
Iron 0.2mg 1%
Calcium 668.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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