Big Breakfast Apple Pancake Recipe

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Big Breakfast Apple Pancake
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Ingredients:

  • 3 tbsp sugar
  • 1/2 tsp cinnamon
  • 4 large eggs
  • 1 cup milk
  • 1 cup flour
  • 1/4 tsp salt
  • 2 tbsp butter

Directions:

  1. Melt the butter in a cast iron skillet, add the peeled,cored and sliced apples and saute until tender. DO NOT OVERCOOK.
  2. Beat the eggs and gradually add the milk and then the flour and salt.
  3. Pour this batter over the apples and return to the hot oven.
  4. Bake until puffed up and golden - maybe 25 minutes.
  5. Cut a wedge and serve with syrup and bacon and/or sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.45 Kcal (2187 kJ)
Calories from fat 165.99 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 202.49mg 67%
Sodium 1079.36mg 45%
Potassium 491.54mg 10%
Total Carbs 79.11g 26%
Sugars 31.59g 126%
Dietary Fiber 8.77g 35%
Protein 13.15g 26%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 124.8 Kcal (523 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 28%
Cholesterol 48.37mg 67%
Sodium 257.83mg 45%
Potassium 117.41mg 10%
Total Carbs 18.9g 26%
Sugars 7.55g 126%
Dietary Fiber 2.1g 35%
Protein 3.14g 26%
Vitamin C 3.7mg 26%
Iron 0.8mg 19%
Calcium 55.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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