Grilled Breakfast Sandwich Recipe

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Grilled Breakfast Sandwich
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Ingredients:

Directions:

  1. Cook meat items if neseccary.
  2. Fry egg until yolk is hard. Season with salt and pepper and set aside. If you like hot sauce you can use that to season as well.
  3. Butter both pieces of bread on one side, and place cheese, meat and egg beteen the slices, buttered sides of bread outward (like making a grilled cheese).
  4. Grill sandwich on both sides in a skillet on med-low heat until golden and cheese is melty.
  5. Cut in half diagonally and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.2 Kcal (4313 kJ)
Calories from fat 765.07 Kcal
% Daily Value*
Total Fat 85.01g 131%
Cholesterol 357.2mg 119%
Sodium 1312.51mg 55%
Potassium 381.81mg 8%
Total Carbs 39.78g 13%
Sugars 4.44g 18%
Dietary Fiber 1.28g 5%
Protein 29.23g 58%
Vitamin A 1mg 33%
Iron 3.4mg 19%
Calcium 308.6mg 31%
Amount Per 100 g
Calories 392.01 Kcal (1641 kJ)
Calories from fat 291.12 Kcal
% Daily Value*
Total Fat 32.35g 131%
Cholesterol 135.92mg 119%
Sodium 499.43mg 55%
Potassium 145.29mg 8%
Total Carbs 15.14g 13%
Sugars 1.69g 18%
Dietary Fiber 0.49g 5%
Protein 11.12g 58%
Vitamin A 0.4mg 33%
Iron 1.3mg 19%
Calcium 117.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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