Directions:
- Mix all burger ingredients together, cuting up large pieces of mango in the chutney.
- Form into four burgers.
- Grill, broil or pan fry to medium well.
- Mix together topping ingredients, cutting up large pieces of mango in the chutney.
- Top burgers and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.47 Kcal (1036 kJ) | ||
| Calories from fat | 102.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 93.27mg | 31% | |
| Sodium | 630.18mg | 26% | |
| Potassium | 314.06mg | 7% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.51 Kcal (584 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 18% | |
|---|---|---|---|
| Cholesterol | 52.58mg | 31% | |
| Sodium | 355.27mg | 26% | |
| Potassium | 177.06mg | 7% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 2.72g | 19% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 15.86g | 56% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 53.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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