Directions:
- Mix together egg,SPAM( or other meat )cheese,and pepper.
- Set aside.
- In a non-stick skillet melt margarine over medium heat.
- Spray canning ring with cooking spray.
- Place ring in skillet,pour egg/mixture into ring ( there will be a little leakage ).
- Let cook for about 3 minutes,pour water around ring.
- Cover with lid and let cook for about 5 minutes.
- Remove lid and turn egg and ring over.
- Cover with lid and finish cooking (about 3 minutes).
- Place in biscuit and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.83 Kcal (1356 kJ) | ||
| Calories from fat | 285.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Cholesterol | 243.39mg | 81% | |
| Sodium | 264.72mg | 11% | |
| Potassium | 139.74mg | 3% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.46 Kcal (839 kJ) | ||
| Calories from fat | 176.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 49% | |
|---|---|---|---|
| Cholesterol | 150.66mg | 81% | |
| Sodium | 163.87mg | 11% | |
| Potassium | 86.5mg | 3% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.21g | 20% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 58.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Solo Spam Puff
Spam (a quarter of a can), Eggs, Flour, Milk and 2 more.. -
Cheddar and Chive Omelet
Eggs, Chopped fresh chives, Salt and 3 more.. -
Cheesy Grits Casserole
Water, Salt, Quick-cooking grits, Eggs, lightly beaten and 4 more.. -
Layered Huevos Rancheros
Eggs, Half-and-half or 1 cup milk, Salt, Pepper and 9 more.. -
Swiss Chard And Virgina Baked Ham Frittata
Egg, Whipping cream, Extra sharp cheddar cheese, Chives and 9 more.. -
Cheddar And Apple Frittata
Eggs plus, Egg whites, Shredded sharp white cheddar cheese and 3 more.. -
Auntie Barbara's Yummy & Easy Danish Pastry.
Butter (115g), Flour (250g), Water, Butter (115g), Water and 8 more.. -
Danish Puff
Cold butter, cubed and 15 more.. -
My Best Cheese Omelette
Eggs, Salt, Pepper, Butter, Water and 1 more.. -
French Scrambled Eggs, Adapted from Julia Child
Eggs (or 7 and 2 egg yolks), Salt, Pepper, Softened butter and 3 more.. -
Crescent Bear Claws
Egg, Milk, Plain breadcrumbs, Sugar, Butter, melted, Water and 8 more.. -
Boston Cream Pie
Eggs, Granulated sugar and 16 more.. -
Italian Rice Balls
Eggs, Grated parmesan cheese, Dried parsley and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
