Directions:
- Now you can either toast your bread or if you like leave it untoasted (I always have mine untoasted, but everyone else in my family toast theirs).
- Fry the bacon (you can grill).
- Fry egg.
- Cut fat off bacon.
- Place on one of the slices of toast.
- Place the fried egg on top.
- Add whichever sauce you prefer (I wouldn't recommend the both together).
- Top with other piece of toast.
- Cut down the middle.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.72 Kcal (1799 kJ) | ||
| Calories from fat | 251.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 43% | |
|---|---|---|---|
| Cholesterol | 200.64mg | 67% | |
| Sodium | 700.88mg | 29% | |
| Potassium | 242.72mg | 5% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 19.16g | 38% | |
| Iron | 3.7mg | 20% | |
| Calcium | 410.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 275.46 Kcal (1153 kJ) | ||
| Calories from fat | 161.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 43% | |
|---|---|---|---|
| Cholesterol | 128.62mg | 67% | |
| Sodium | 449.28mg | 29% | |
| Potassium | 155.59mg | 5% | |
| Total Carbs | 16.44g | 9% | |
| Sugars | 1.79g | 11% | |
| Dietary Fiber | 3.23g | 20% | |
| Protein | 12.28g | 38% | |
| Iron | 2.4mg | 20% | |
| Calcium | 263.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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