Amount Per 1 Serving
Calories	243.42 Kcal (1019 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	20.87mg	7%
Sodium	786.91mg	33%
Potassium	241.45mg	5%
Total Carbs	40.32g	13%
Sugars	7.73g	31%
Dietary Fiber	3.85g	15%
Protein	5.47g	11%
Vitamin C	1.9mg	3%
Iron	2.2mg	12%
Calcium	175.8mg	18%

Amount Per 100 g
Calories	242.7 Kcal (1016 kJ)
Calories from fat	62.55 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	20.81mg	7%
Sodium	784.58mg	33%
Potassium	240.74mg	5%
Total Carbs	40.21g	13%
Sugars	7.7g	31%
Dietary Fiber	3.84g	15%
Protein	5.45g	11%
Vitamin C	1.8mg	3%
Iron	2.2mg	12%
Calcium	175.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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