Directions:
- Stir together flour, sugar, baking powder and salt. Set aside.
- In a large mixing bowl, combine cereal and milk. Let stand about 2 minutes or until cereal soften. Add egg whites and bananas. Beat well. Add flour mixture, stirring until combined. Fold in blueberries Portion evenly into twelve 2 1/2 inch muffin cups coaked with cooking spray.
- Bake at 400 degrees for 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 685.76mg | 29% | |
| Potassium | 416.9mg | 9% | |
| Total Carbs | 45.82g | 15% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 196.03 Kcal (821 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 549.85mg | 29% | |
| Potassium | 334.28mg | 9% | |
| Total Carbs | 36.74g | 15% | |
| Sugars | 10.79g | 54% | |
| Dietary Fiber | 3.99g | 20% | |
| Protein | 4.92g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 24% | |
| Calcium | 164mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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