Blueberry Muffins Recipe

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Blueberry Muffins
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Ingredients:

  • 1 1/2 cups plain flour
  • 1/4 cup white sugar
  • 1/4 tsp salt
  • 2 eggs
  • 4 tbsp butter
  • 3/4 cup milk
  • 1 tsp vanilla

Directions:

  1. Pre heat oven to 200 degrees Celcius, and
  2. Prepare a 12 cup muffin tray.
  3. Sift the flour, sugar, baking powder and salt into a large mixing bowl. In another bowl, whisk the eggs until blended. Add the melted butter, milk vanilla and lemon rind to eggs and stir thoroughly to combine.
  4. Make a well in dry ingredients and pour in egg mix. With a large metal spoon, stir until flour is just moistened, but not smooth.
  5. Add blueberries to mix and gently fold in.
  6. Spoon the batter into muffin pans leaving room for muffins to rise. Bake for 20-25 mins until tops spring back when lightly touched.
  7. Leave in pan for 5 mins to cool before turning out onto a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2238.03 Kcal (9370 kJ)
Calories from fat 908.51 Kcal
% Daily Value*
Total Fat 100.95g 155%
Cholesterol 453.16mg 151%
Sodium 5805.3mg 242%
Potassium 1992.69mg 42%
Total Carbs 289.62g 97%
Sugars 53.93g 216%
Dietary Fiber 28g 112%
Protein 47.39g 95%
Vitamin C 14.8mg 25%
Vitamin A 0.6mg 19%
Iron 16.8mg 93%
Calcium 1394mg 139%
Amount Per 100 g
Calories 255.15 Kcal (1068 kJ)
Calories from fat 103.57 Kcal
% Daily Value*
Total Fat 11.51g 155%
Cholesterol 51.66mg 151%
Sodium 661.84mg 242%
Potassium 227.18mg 42%
Total Carbs 33.02g 97%
Sugars 6.15g 216%
Dietary Fiber 3.19g 112%
Protein 5.4g 95%
Vitamin C 1.7mg 25%
Vitamin A 0.1mg 19%
Iron 1.9mg 93%
Calcium 158.9mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.4
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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