The Very Best Blueberry Bran Muffins Recipe

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The Very Best Blueberry Bran Muffins
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  1. Preheat oven to 375°F Lightly spray muffin pans.
  2. In large bowl, combine cereal with milk, let stand 10 minutes.
  3. In separate bowl, combine flour, baking powder, cinnamon, baking soda and salt.
  4. Whisk brown sugar, egg, molasses and melted butter into cereal mixture.
  5. Pour over dry ingredients and sprinkle with blueberries.
  6. Stir just until moistened.
  7. Spoon into prepared muffin pan. Bake 25 to 30 mins or until tops are firm to the touch.
  8. Note: to sour milk, spoon 4 tsp lemon juice or white vinegar into glass measuring cup, pour in enough milk to make 1 1/2 cups. Let stand for 5 mins then stir.
  9. If using frozen blueberries, do not thaw before adding to the muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.75 Kcal (1054 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 28.54mg 10%
Sodium 319.02mg 13%
Potassium 391.79mg 8%
Total Carbs 46.48g 15%
Sugars 21.64g 87%
Dietary Fiber 2.72g 11%
Protein 3.95g 8%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 211.31 Kcal (885 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 10%
Cholesterol 23.96mg 10%
Sodium 267.77mg 13%
Potassium 328.85mg 8%
Total Carbs 39.02g 15%
Sugars 18.16g 87%
Dietary Fiber 2.28g 11%
Protein 3.32g 8%
Vitamin C 1.8mg 4%
Vitamin A 0.1mg 3%
Iron 1.9mg 12%
Calcium 69.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • saturated fat free

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