Best Lactose Free Blueberry Muffins Recipe

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Best Lactose Free Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Line muffin pans with paper liners, and spray the tops with cooking spray.
  2. In a large bowl, mix together the margarine, 1 1/4 cups of sugar, and salt until smooth. Beat in the eggs one at a time until well blended. In a separate bowl, stir together the flour and baking powder. Spoon some of this mixture onto the blueberries, and toss to coat. This will keep them from sinking to the bottom. Stir the remaining flour mixture into the bowl with the eggs, alternating with the soy milk, vanilla extract, and lime juice. Gently fold in the blueberries. Spoon the batter into the muffin cups, filling to the top. Sprinkle a little sugar over the tops of the muffins.
  3. Bake for 25 minutes in the preheated oven, or until muffin tops are golden brown, and the tops spring back when pressed lightly. Cool for at least 10 minutes before removing from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.23 Kcal (637 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 18.19mg 6%
Sodium 141.19mg 6%
Potassium 103.95mg 2%
Total Carbs 22.51g 8%
Sugars 10.7g 43%
Dietary Fiber 0.76g 3%
Protein 2.32g 5%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 36mg 4%
Amount Per 100 g
Calories 255.63 Kcal (1070 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 9%
Cholesterol 30.54mg 6%
Sodium 237.09mg 6%
Potassium 174.57mg 2%
Total Carbs 37.8g 8%
Sugars 17.96g 43%
Dietary Fiber 1.27g 3%
Protein 3.9g 5%
Vitamin C 3.2mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 60.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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