Berry Rice Salad Recipe

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Berry Rice Salad
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Minutes

Ingredients:

Directions:

  1. Whisk yogurt, sugar and lime juice until smooth.
  2. Slice grapes in half.
  3. Combine berries with a light toss, add rice and toss.
  4. Add yogurt mixture to rice-fruit mixture and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.5 Kcal (408 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.99mg 0%
Sodium 11.79mg 0%
Potassium 111.48mg 2%
Total Carbs 23.31g 8%
Sugars 21.03g 84%
Dietary Fiber 0.8g 3%
Protein 2.43g 5%
Vitamin C 13.6mg 23%
Iron 0.3mg 2%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 109.24 Kcal (457 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.1mg 0%
Sodium 13.21mg 0%
Potassium 124.9mg 2%
Total Carbs 26.11g 8%
Sugars 23.56g 84%
Dietary Fiber 0.89g 3%
Protein 2.73g 5%
Vitamin C 15.3mg 23%
Iron 0.4mg 2%
Calcium 42.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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