Whale-Shaped Watermelon Salad (Ingrid Hoffmann) Recipe

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Whale-Shaped Watermelon Salad (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. With a pencil, trace the body of the whale onto the skin of the watermelon. Then with an x-acto knife, carefully cut out around the tracing you have made. To remove the cut out pieces, gently insert the knife as far in as possible without piercing the other side and push the cut piece out.
  2. To make the eyes and water hole, use an apple corer to punch them out. Remove the inside of the watermelon with a large spoon or melon baller and place them in a large bowl. Cut the watermelon pieces away from the rind and cut into chunks. Drain the excess juice from the watermelon into a bowl. Combine the cantaloupe, strawberries, blueberries, green grapes and papaya in a large bowl.
  3. Add watermelon to mixed fruit. Combine well and toss into sculpted whale. Stick the leafy celery stalk inside the water hole as spouting water . Put a red grape inside each eye hole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.22 Kcal (1521 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.88mg 1%
Potassium 951.98mg 20%
Total Carbs 95.69g 32%
Sugars 78.82g 315%
Dietary Fiber 5.43g 22%
Protein 7.56g 15%
Vitamin C 126mg 210%
Iron 1.3mg 7%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 46.83 Kcal (196 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.43mg 1%
Potassium 122.75mg 20%
Total Carbs 12.34g 32%
Sugars 10.16g 315%
Dietary Fiber 0.7g 22%
Protein 0.97g 15%
Vitamin C 16.2mg 210%
Iron 0.2mg 7%
Calcium 8.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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