Directions:
- In wooden salad bowl combine rice with parsley, scallions, mint, oil, lemon juice, and seasonings.
- Chill.
- Just before serving, toss well.
- Add tomatoes and radishes; serve over romaine lettuce.
- NOTE: cooking time does not include time to prepare rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.7 Kcal (1205 kJ) | ||
| Calories from fat | 123.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Sodium | 46.7mg | 2% | |
| Potassium | 1121.44mg | 24% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.6mg | 514% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.21 Kcal (248 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 21% | |
|---|---|---|---|
| Sodium | 9.61mg | 2% | |
| Potassium | 230.81mg | 24% | |
| Total Carbs | 7.1g | 12% | |
| Sugars | 1.65g | 32% | |
| Dietary Fiber | 2.02g | 39% | |
| Protein | 1.59g | 15% | |
| Vitamin C | 13.6mg | 110% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 19.1mg | 514% | |
| Calcium | 33.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tabbouleh
Bulgar wheat, Boiling water, Parsley and 7 more.. -
Fattoush - Lebanese Salad
Romaine lettuce , strips and 11 more.. -
Radish Sandwiches
Radishes, trimmed, Cream cheese (i used low fat) and 9 more.. -
Meatballs With Grilled Pitas and Mint Yogurt Sauce
Fresh parsley leaves, lightly packed and 12 more.. -
Whole Wheat Mediterranean Panzanella
Vegetable oil, White balsamic vinegar, Salt, Black pepper and 6 more.. -
Chimichurri Sauce for Steaks
Fresh parsley, chopped, Garlic, minced, Olive oil and 5 more.. -
Tahina Dressing & Sauce
Stemmed flat leaf parsley, Pressed garlic clove and 9 more.. -
Chimichurri Sauce
Fresh parsley, Garlic cloves, minced, Olive oil and 5 more.. -
Grilled Skirt Steak W/ Chimichurri Sauce
Fresh parsley, chopped, Garlic cloves, minced, Olive oil and 5 more.. -
Tabbouleh Salad
Bulgar wheat, uncooked, Boiling water, Vegetable oil and 8 more..
Also Try
-
Malaysian Gado Gado (Vegetable Salad With Peanut Sauce)
Green cabbage, Cucumber, Potatoes (boiled in jackets) and 12 more.. -
Spinach Cantaloupe Salad with Mint
Fresh spinach leaves, Sliced cantaloupe, Sliced avocado and 6 more.. -
-
Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing
Shrimp, Matchstick-cut granny smith apple and 10 more.. -
Lemony Rice Salad with Carrots and Radishes
Water, Grated lemon rind, Fresh lemon juice, Olive oil and 8 more.. -
-
Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette
Coarsely chopped pecans, Fresh orange juice (3 oranges) and 11 more.. -
-
Rice Salad with Prosciutto and Artichokes
White wine vinegar, Lemon juice, Dijon mustard and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
