Seven Fruit Salad Recipe

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Seven Fruit Salad
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Ingredients:

Directions:

  1. In a bowl, combine the lime juice, water and sugar; stir until the sugar is dissolved. Add the nectarines and the bananas. Toss to coat.
  2. In a 2 1/2-quart glass bow, combine the remaining ingredients.
  3. Add the nectarine mixture; stir gently.
  4. Cover and refrigerate for 1 hour.
  5. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.35 Kcal (579 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 3.3mg 0%
Potassium 269.06mg 6%
Total Carbs 36.22g 12%
Sugars 29.5g 118%
Dietary Fiber 2.95g 12%
Protein 1.68g 3%
Vitamin C 38.9mg 65%
Iron 0.5mg 3%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.67mg 0%
Potassium 136.13mg 6%
Total Carbs 18.33g 12%
Sugars 14.92g 118%
Dietary Fiber 1.49g 12%
Protein 0.85g 3%
Vitamin C 19.7mg 65%
Iron 0.3mg 3%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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