Seven Fruits Salad Recipe

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Seven Fruits Salad
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Ingredients:

Directions:

  1. In a bowl, combine the lime juice, water and sugar; stir until sugar is dissolved. Add nectarines and banana; toss to coat. In a 2-1/2-qt. glass bowl, combine the remaining fruits. Add nectarine mixture; stir gently. Cover and refrigerate for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.78 Kcal (749 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 3.9mg 0%
Potassium 311.04mg 7%
Total Carbs 45.84g 15%
Sugars 35.55g 142%
Dietary Fiber 3.64g 15%
Protein 2.27g 5%
Vitamin C 49.5mg 83%
Iron 0.6mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 67.55 Kcal (283 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.47mg 0%
Potassium 117.52mg 7%
Total Carbs 17.32g 15%
Sugars 13.43g 142%
Dietary Fiber 1.37g 15%
Protein 0.86g 5%
Vitamin C 18.7mg 83%
Iron 0.2mg 4%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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