Berry Blue Salad Recipe

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Berry Blue Salad
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Ingredients:

Directions:

  1. Place greens, blueberries, blue cheese and red onion in a serving bowl.
  2. In a smaller bowl, whisk together olive oil, orange juice, lemon thyme leaves, shallot if desired, and salt and pepper to taste.
  3. Toss salad with the dressing and garnish with roasted, sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.4 Kcal (1429 kJ)
Calories from fat 240.93 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 6.33mg 2%
Sodium 236.7mg 10%
Potassium 500.82mg 11%
Total Carbs 12.42g 4%
Sugars 5.69g 23%
Dietary Fiber 3.73g 15%
Protein 6.68g 13%
Vitamin C 30.1mg 50%
Iron 2.1mg 12%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 213.03 Kcal (892 kJ)
Calories from fat 150.34 Kcal
% Daily Value*
Total Fat 16.7g 41%
Cholesterol 3.95mg 2%
Sodium 147.7mg 10%
Potassium 312.52mg 11%
Total Carbs 7.75g 4%
Sugars 3.55g 23%
Dietary Fiber 2.33g 15%
Protein 4.17g 13%
Vitamin C 18.8mg 50%
Iron 1.3mg 12%
Calcium 82.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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