Chilled Melon Soup Recipe

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Chilled Melon Soup
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Ingredients:

Directions:

  1. Place honeydew in blender, and process until smooth; pour into a bowl. Place cantaloupe in blender, and process until smooth; pour into a bowl. To each bowl of puréed melon, add 2 tablespoons vodka, 2 tablespoons sugar, and 2 teaspoons lime juice; stir well. Cover and chill. Place strawberries in blender; process until smooth. Pour into a bowl; cover and chill.
  2. To serve, pour 1/2 cup of cantaloupe mixture into each of 4 individual bowls; pour 1/2 cup of honeydew mixture in center of cantaloupe mixture. Dollop each serving with 2 tablespoons of puréed strawberries; swirl decoratively with a wooden pick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.44 Kcal (940 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50.66mg 2%
Potassium 728.4mg 15%
Total Carbs 48.88g 16%
Sugars 46.16g 185%
Dietary Fiber 3.61g 14%
Protein 3.13g 6%
Vitamin C 94.2mg 157%
Iron 0.6mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 64.85 Kcal (272 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.64mg 2%
Potassium 210.47mg 15%
Total Carbs 14.13g 16%
Sugars 13.34g 185%
Dietary Fiber 1.04g 14%
Protein 0.91g 6%
Vitamin C 27.2mg 157%
Iron 0.2mg 3%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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