Rice Salad in Tomato Cups Recipe

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Rice Salad in Tomato Cups
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Ingredients:

Directions:

  1. In a bowl, combine the first nine ingredients; mix well. Cut a thin slice off the top of each tomato. Scoop out and discard pulp, leaving a 1/2-in. shell. cut a thin slice off bottom of tomatoes to level if necessary. Fill with rice salad. Cover and refrigerate for 1 hour or until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.67 Kcal (1401 kJ)
Calories from fat 211.15 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 104.84mg 35%
Sodium 218.45mg 9%
Potassium 433.86mg 9%
Total Carbs 23.38g 8%
Sugars 5.6g 22%
Dietary Fiber 3.14g 13%
Protein 8.17g 16%
Vitamin C 17.8mg 30%
Iron 1.2mg 7%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 36%
Cholesterol 39.32mg 35%
Sodium 81.93mg 9%
Potassium 162.73mg 9%
Total Carbs 8.77g 8%
Sugars 2.1g 22%
Dietary Fiber 1.18g 13%
Protein 3.06g 16%
Vitamin C 6.7mg 30%
Iron 0.4mg 7%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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