Beer Nuts Recipe

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Beer Nuts
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Ingredients
9
Count
Nutrition
320
Calories
Total time
6
Minutes
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Ingredients:

  • 2 tsp water
  • 2 cups unsalted peanuts or 2 cups pecan halves
  • 1/2 cup sugar
  • 3/4 tsp salt
  • 1/4 tsp nutmeg
  • 1/4 tsp ground cloves
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to 300°F.
  2. Beat the egg white with the water until soft peaks form.
  3. Stir in nuts.
  4. In another bowl, mix the rest of the ingredients.
  5. Sprinkle this over the nuts, toss or stir well.
  6. Transfer to a buttered cookie sheet and bake for 30 minutes, up to 40 minutes, stirring every 10 minutes.
  7. You want the nuts to be dry.
  8. Remove from heat, cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.73 Kcal (1339 kJ)
Calories from fat 215.19 Kcal
% Daily Value*
Total Fat 23.91g 37%
Sodium 308.91mg 13%
Potassium 357.53mg 8%
Total Carbs 18.32g 6%
Sugars 11.85g 47%
Dietary Fiber 4.67g 19%
Protein 13.3g 27%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 475.54 Kcal (1991 kJ)
Calories from fat 320.05 Kcal
% Daily Value*
Total Fat 35.56g 37%
Sodium 459.45mg 13%
Potassium 531.77mg 8%
Total Carbs 27.25g 6%
Sugars 17.63g 47%
Dietary Fiber 6.94g 19%
Protein 19.78g 27%
Vitamin C 0.2mg 0%
Iron 3.7mg 14%
Calcium 74.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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