Sweet and Spicy Mixed Nuts Recipe

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Ingredients:

Serving

1 egg white
water
1 lb mixed nuts
1/3 cup sugar
1 tbsp salt
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper (to taste)

Directions:

Beat egg white with 1 T. water until frothy. Toss nuts with egg mixture and drain in a colander for about 2 minutes.
Combine sugar, salt, cumin, coriander and pepper and toss with drained nuts until coated. Spread nuts on a lightly greased baking sheet and bake in a preheated 300-degree oven for 10 minutes.
Reduce oven to 275-degrees, shift nuts with spatula and bake about 10 minutes more. Watch carefully to make sure they do not burn. Let cool before serving.
The nuts will stay fresh in an airtight container for up to 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.32 Kcal (3020 kJ)
Calories from fat	522.88 Kcal
		% Daily Value*
Total Fat	58.1g	89%
Sodium	1773.76mg	74%
Potassium	720.86mg	15%
Total Carbs	38.99g	13%
Sugars	9.84g	39%
Dietary Fiber	10.4g	42%
Protein	20.43g	41%
Vitamin C	1.1mg	2%
Iron	5.3mg	29%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	524.79 Kcal (2197 kJ)
Calories from fat	380.42 Kcal
		% Daily Value*
Total Fat	42.27g	89%
Sodium	1290.47mg	74%
Potassium	524.45mg	15%
Total Carbs	28.37g	13%
Sugars	7.16g	39%
Dietary Fiber	7.56g	42%
Protein	14.86g	41%
Vitamin C	0.8mg	2%
Iron	3.9mg	29%
Calcium	67.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
20

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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