Directions:
- Heat oven to 300°F Line a baking sheet with parchment paper and coat with a fine layer of cooking spray.
- Whisk egg white until very foamy. Add sugar, salt, paprika, cayenne and cinnamon; whisk well.
- Stir in seeds to coat, then lift with a slotted spoon, allowing them to drain, and spread in a single layer on baking sheet. Discard any liquid left in the bowl.
- Roast seeds, tossing several times with a spatula, until puffed and edged with brown, about 25 minutes.
- Transfer baking sheet to wire rack to cool. Gently pry seeds from the sheet and break up any large clumps into smaller shards. Seeds will last two weeks in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.8 Kcal (137 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 208.94mg | 9% | |
| Potassium | 112.91mg | 2% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.69 Kcal (409 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 7% | |
| Sodium | 622.28mg | 9% | |
| Potassium | 336.27mg | 2% | |
| Total Carbs | 4.06g | 0% | |
| Sugars | 3.54g | 5% | |
| Dietary Fiber | 0.32g | 0% | |
| Protein | 17.52g | 12% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 74.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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