My Beer Nuts Recipe

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My Beer Nuts
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Ingredients:

  • 2 cups sugar
  • 1/2 tsp salt , plus some more
  • 1 cup water

Directions:

  1. Bring peanuts, sugar, salt and water to a boil.
  2. Continue to boil until all liquid is absorbed. (aprox. 25-30 min).
  3. Preheat oven to 300 degrees.
  4. Spread nuts on lightly greased jelly roll pan and sprinkle with salt to your liking and.
  5. Bake 20 minutes.
  6. Remove from oven and gently stir, sprinkle with more salt to your liking and bake 20 minutes more.
  7. Cool completely and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.17 Kcal (1219 kJ)
Calories from fat 181.09 Kcal
% Daily Value*
Total Fat 20.12g 31%
Sodium 80.66mg 3%
Potassium 289.81mg 6%
Total Carbs 21.57g 7%
Sugars 16.34g 65%
Dietary Fiber 3.7g 15%
Protein 10.68g 21%
Iron 2.1mg 11%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 409.74 Kcal (1715 kJ)
Calories from fat 254.83 Kcal
% Daily Value*
Total Fat 28.31g 31%
Sodium 113.5mg 3%
Potassium 407.82mg 6%
Total Carbs 30.35g 7%
Sugars 23g 65%
Dietary Fiber 5.2g 15%
Protein 15.02g 21%
Iron 2.9mg 11%
Calcium 55.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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