Beer Rocks / Bierocks Recipe

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Beer Rocks / Bierocks
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Ingredients:

Directions:

  1. Fry beef, cabbage and onions. Add seasonings.
  2. Let filling cool.
  3. Roll out each bread roll, into approx 7 inch round.
  4. Place filling in middle and seal well.
  5. Place on baking sheet, sprayed with veggie cooking spray.
  6. Bake at 350 for approx 30 minutes, until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.83 Kcal (297 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 23.43mg 8%
Sodium 38mg 2%
Potassium 229.9mg 5%
Total Carbs 4.38g 1%
Sugars 1.94g 8%
Dietary Fiber 1.7g 7%
Protein 8.59g 17%
Vitamin C 19.3mg 32%
Iron 0.8mg 4%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 68.06 Kcal (285 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 22.51mg 8%
Sodium 36.51mg 2%
Potassium 220.91mg 5%
Total Carbs 4.21g 1%
Sugars 1.86g 8%
Dietary Fiber 1.63g 7%
Protein 8.25g 17%
Vitamin C 18.6mg 32%
Iron 0.8mg 4%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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