Beef Enchilada Casserole Recipe

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Beef Enchilada Casserole
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Ingredients
9
Count
Nutrition
248
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. To make the enchilada sauce, in a medium saucepan, stir the flour and 1/4 cup of the chili sauce together until flour is dissolved.
  2. Gradually stir in remaining chili sauce, tomato puree and chili powder.
  3. Bring the mixture to a boil over medium-high heat, stirring occasionally, and then cook, stirring constantly, for about 2 minutes, until slightly thickened.
  4. Remove from heat and let cool.
  5. Meanwhile, place large nonstick skillet over medium-high heat and add the beef.
  6. Cook, stirring to break up meat, for about 4-5 minutes, until beef is no longer pink, and then stir in the onion flakes.
  7. Remove from heat; set aside.
  8. Preheat oven to 375F degrees.
  9. Spray a 13” x 9 casserole with nonstick cooking spray.
  10. Spread 4 oz.
  11. Of the cooled sauce over bottom of prepared casserole.
  12. Dip 12 tortilla quarters into the remaining sauce, and arrange evenly in casserole.
  13. Sprinkle evenly with one third of the beef mixture, one fourth of the cheese and one fourth of the olives.
  14. Top evenly with 1/2 cup of the sauce.
  15. Repeat the layers 2 more times.
  16. Dip the remaining 12 tortilla quarters into remaining sauce; arrange over sauce in casserole.
  17. Top evenly with the remaining cheese, olives and sauce.
  18. Bake, covered, 35 minutes.
  19. Uncover; bake 25-30 minutes longer.
  20. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.88 Kcal (1038 kJ)
Calories from fat 75.03 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 30.66mg 10%
Sodium 834.63mg 35%
Potassium 705.7mg 15%
Total Carbs 28.88g 10%
Sugars 9.61g 38%
Dietary Fiber 5.48g 22%
Protein 13.96g 28%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 124.22 Kcal (520 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 13%
Cholesterol 15.37mg 10%
Sodium 418.28mg 35%
Potassium 353.66mg 15%
Total Carbs 14.47g 10%
Sugars 4.81g 38%
Dietary Fiber 2.75g 22%
Protein 7g 28%
Vitamin C 8.4mg 28%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 49.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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