Directions:
- In a medium bowl, combine the ground beef with the flour, red pepper, chili powder, salt, minced onion, paprika, onion powder, and garlic powder.
- DO NOT include the cocoa powder.
- Use your hands to thoroughly mix the ingredients into the ground beef.
- Add the seasoned beef mixture and all the liquid to a crock pot.
- Sprinkle a little cocoa powder on the mixture.
- Cook on low for about 2 hours.
- Every 20 to 30 minutes, sprinkle a small amount of cocoa powder on the mixture, and mash with a potato masher.
- Remove meat and water to saucepan and simmer gently until water evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.96 Kcal (862 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 731.84mg | 30% | |
| Potassium | 494.41mg | 11% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.55 Kcal (551 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 9% | |
|---|---|---|---|
| Cholesterol | 44.9mg | 23% | |
| Sodium | 467.44mg | 30% | |
| Potassium | 315.78mg | 11% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 16.38g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 15% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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