Directions:
- Place chicken and water in medium skillet. Cook chicken in waterBrown beef then drain off any grease. Add chopped onion, seasonings and tomato sauce then simmer for 15 minutes. Add olives, corn and cumin. In a casserole dish place small amount of meat and tomato sauce then add one layer of tortilla strips then a layer of meat sauce. Repeat layers. Add water to the top of the last layer. Cover and bake at 400 for 20 minutes. Remove from oven and add grated cheese, onions and green pepper to the top. Return to oven then bake uncovered for 10 minutes more. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.97 Kcal (783 kJ) | ||
| Calories from fat | 83.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 17% | |
| Sodium | 569.52mg | 24% | |
| Potassium | 290.28mg | 6% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.02 Kcal (502 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 14% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 17% | |
| Sodium | 365.59mg | 24% | |
| Potassium | 186.34mg | 6% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 10.67g | 33% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.6mg | 14% | |
| Calcium | 78.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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