Low Carb Mexican Beef and Spinach Casserole Recipe

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Low Carb Mexican Beef and Spinach Casserole
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Ingredients
9
Count
Nutrition
686
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the hamburger and onion; drain fat.
  2. Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
  3. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.95 Kcal (2872 kJ)
Calories from fat 223.98 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 92.87mg 31%
Sodium 221.32mg 9%
Potassium 493.5mg 10%
Total Carbs 6.8g 2%
Sugars 2.32g 9%
Dietary Fiber 1.91g 8%
Protein 19.29g 39%
Vitamin C 8.4mg 14%
Vitamin A 0.5mg 16%
Iron 2.5mg 14%
Calcium 130mg 13%
Amount Per 100 g
Calories 286.7 Kcal (1200 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 38%
Cholesterol 38.82mg 31%
Sodium 92.5mg 9%
Potassium 206.26mg 10%
Total Carbs 2.84g 2%
Sugars 0.97g 9%
Dietary Fiber 0.8g 8%
Protein 8.06g 39%
Vitamin C 3.5mg 14%
Vitamin A 0.2mg 16%
Iron 1mg 14%
Calcium 54.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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