Kevin's Famous Beef Enchilada Casserole Recipe

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Kevin's Famous Beef Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly grease deep oval casserole dish or dutch oven with small amount of Olive Oil.
  3. Sautee Mushrooms, Zucchini and Onion with Fresh Garlic in small amount of Olive Oil with 1 TBSP of Salt in skillet over medium heat until soft and lightly browned. Turn off heat and set aside to cool.
  4. Sautee Beef in skillet over medium heat with small amount of Olive Oil until cooked through, add Green Chili, 1 TBSP of Salt, and 1 TBSP of Garlic Powder and combine. Cook until lightly browned. Turn off heat, remove beef mixture from skillet, place in dish and set aside to cool. Be sure to leave oil in pan.
  5. Make sauce, using skillet and oil that was used to cook beef mixture, return to medium heat and add Salsa, 2 TBSP Cumin, 2 TBSP Oregano, 1 TBSP Paprika, 1 TBSP Chili Powder, 1 TBSP Garlic Powder, 1 TBSP Salt and 1 TSP Nutmeg, Simmer for 10 minutes. Turn off heat and set aside to cool.
  6. Layer casserole dish with light amount of sauce 2 flour tortillas or 4 corn tortillas, 1/2 of beef mixture, light layer of sauce, light layer of cheddar, 2nd layer of tortillas, 1/2 of Zucchini/Mushroom/Onion Mixture, light layer of sauce, light layer of cheddar, 3rd layer of tortillas remaining beef mixture, light layer of sauce, light layer of cheddar, 4th layer of tortillas, remaining Zucchini/Mushroom/Onion Mixture, light layer of sauce, light layer of cheddar, 5th layer of tortillas, top with remaining sauce and cover with remaining cheddar. Sprinkle top with 1 to 2 TBSP of Paprika.
  7. Bake covered at 350F for 30 minutes. Remove cover and bake for an additional 15 minutes. Remove from oven and allow to cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.14 Kcal (3534 kJ)
Calories from fat 446.37 Kcal
% Daily Value*
Total Fat 49.6g 76%
Cholesterol 147.6mg 49%
Sodium 1594.45mg 66%
Potassium 1287.01mg 27%
Total Carbs 49.54g 17%
Sugars 6.42g 26%
Dietary Fiber 6.97g 28%
Protein 49.71g 99%
Vitamin C 66.1mg 110%
Iron 7.4mg 41%
Calcium 760.2mg 76%
Amount Per 100 g
Calories 170.48 Kcal (714 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 76%
Cholesterol 29.81mg 49%
Sodium 322.01mg 66%
Potassium 259.92mg 27%
Total Carbs 10g 17%
Sugars 1.3g 26%
Dietary Fiber 1.41g 28%
Protein 10.04g 99%
Vitamin C 13.4mg 110%
Iron 1.5mg 41%
Calcium 153.5mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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