Directions:
- Brown the beef with onions, peppers, and garlic, stirring to break up the beef.
- Cook until no longer pink. Drain the meat mixture well. I like to press the mix with paper towels to remove as much excess fat as possible.
- Return the beef to the skillet.
- Add the corn, beans, Rotel tomatoes, soup, sour cream and taco mix to the beef and simmer on low for 5 minutes.
- Spray a 13x9 pan with cooking spray.
- Layer 8 halves of tortillas on the bottom of pan and top with 1/2 of the beef mixture. Repeat layer with remaining tortillas and beef.
- Bake at 350°F for about 30 minutes.
- Remove from oven and top with grated cheese.
- Let set 5-10 minutes, then top with fresh chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.52 Kcal (877 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 13% | |
| Sodium | 142.03mg | 6% | |
| Potassium | 318.07mg | 7% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 36% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 8% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 13% | |
| Sodium | 102.78mg | 6% | |
| Potassium | 230.17mg | 7% | |
| Total Carbs | 12.97g | 6% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 11.16g | 31% | |
| Vitamin C | 9.4mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.7mg | 36% | |
| Calcium | 71.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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