Puffed Tortilla Mexican Salad Recipe

Posted by
Rate It!
Puffed Tortilla Mexican Salad
Add your photo!
Ingredients
11
Count
Nutrition
279
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook ground beef over medium heat until done & drain.
  2. Put tortillas in oven, then preheat to 275. Letting them remain there as you..
  3. Return drained meat to pan, adding onion, beans, sauce, puréed tomatoes, and heating through...reducing liquid by about 1/3
  4. Remove now puffy tortillas to serving plate and top with lettuce leaf, meat mixture, tomato wedges, black olives, cheese.
  5. Serve with Salsa on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.91 Kcal (1168 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 89.33mg 30%
Sodium 368.01mg 15%
Potassium 863.79mg 18%
Total Carbs 9.13g 3%
Sugars 4.78g 19%
Dietary Fiber 2.04g 8%
Protein 30.24g 60%
Vitamin C 14.2mg 24%
Iron 3.6mg 20%
Calcium 172.5mg 17%
Amount Per 100 g
Calories 96.25 Kcal (403 kJ)
Calories from fat 39.8 Kcal
% Daily Value*
Total Fat 4.42g 20%
Cholesterol 30.83mg 30%
Sodium 127mg 15%
Potassium 298.09mg 18%
Total Carbs 3.15g 3%
Sugars 1.65g 19%
Dietary Fiber 0.7g 8%
Protein 10.44g 60%
Vitamin C 4.9mg 24%
Iron 1.2mg 20%
Calcium 59.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top