Migas Recipe

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Migas
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place tomatoes, poblanos and jalapeno on a baking sheet. Broil until browned all over and blackened in spots. Place poblanos and jalapeno in a plastic bag to steam as they cool. When cool enough to handle, chop tomatoes and their charred skin. Peel poblanos and jalapeno. Slice chiles open and remove seeds and veins. Slice poblanos into thin strips; mince jalapeno.
  3. Combine eggs, water and salt; whisk.
  4. Heat oil in a large skillet over medium heat. Add onion; saute until tender. Stir in tomatoes, chiles and their juices. Cook until thoroughly heated and liquid evaporates. Pour in egg mixture, stirring from the bottom. When eggs are nearly done, add chips. Stir and cook until done. Remove from heat and stir in cheese and cilantro.
  5. Serve with warm flour tortillas and garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.72 Kcal (1632 kJ)
Calories from fat 239.28 Kcal
% Daily Value*
Total Fat 26.59g 41%
Cholesterol 398.45mg 133%
Sodium 671.49mg 28%
Potassium 284.03mg 6%
Total Carbs 17.8g 6%
Sugars 1.96g 8%
Dietary Fiber 1.71g 7%
Protein 21.8g 44%
Vitamin C 9.8mg 16%
Vitamin A 0.6mg 20%
Iron 2.2mg 12%
Calcium 284mg 28%
Amount Per 100 g
Calories 159.47 Kcal (668 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 41%
Cholesterol 163.05mg 133%
Sodium 274.78mg 28%
Potassium 116.23mg 6%
Total Carbs 7.28g 6%
Sugars 0.8g 8%
Dietary Fiber 0.7g 7%
Protein 8.92g 44%
Vitamin C 4mg 16%
Vitamin A 0.2mg 20%
Iron 0.9mg 12%
Calcium 116.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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