Basic Meat & Potato Dinner Recipe

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Basic Meat & Potato Dinner
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Ingredients:

Directions:

  1. Combine everything in a bowl.
  2. Mash.
  3. Heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.86 Kcal (297 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 22.78mg 8%
Sodium 305.29mg 13%
Potassium 141.6mg 3%
Total Carbs 4.4g 1%
Sugars 1.21g 5%
Dietary Fiber 0.66g 3%
Protein 9.79g 20%
Vitamin C 0.3mg 1%
Iron 0.8mg 4%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 2%
Cholesterol 34.25mg 8%
Sodium 458.99mg 13%
Potassium 212.89mg 3%
Total Carbs 6.61g 1%
Sugars 1.82g 5%
Dietary Fiber 0.99g 3%
Protein 14.72g 20%
Vitamin C 0.5mg 1%
Iron 1.2mg 4%
Calcium 43.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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