Your Basic Baked Potato Recipe

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Your Basic Baked Potato
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Ingredients
2
Count
Nutrition
147
Calories
Total time
6
Minutes
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Ingredients:

  • 6 medium white potatoes
  • shortening (optional)

Directions:

  1. Scrub potatoes with water (Do not peel.).
  2. Rub with shortening to soften up skins (If you want, optional).
  3. Wrap in aluminum foil.
  4. Bake at 375* 1- 1 1/2 hours.
  5. OR Pierce potatoes with a fork to allow steam to escape.
  6. Arrange an inch apart in circle shape on a paper towel.
  7. Microwave 12- 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.97 Kcal (615 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.08mg 1%
Potassium 866.91mg 18%
Total Carbs 34.08g 11%
Sugars 2.13g 9%
Dietary Fiber 4.26g 17%
Protein 4.26g 9%
Vitamin C 19.2mg 32%
Iron 2.1mg 12%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 69 Kcal (289 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16mg 1%
Potassium 407mg 18%
Total Carbs 16g 11%
Sugars 1g 9%
Dietary Fiber 2g 17%
Protein 2g 9%
Vitamin C 9mg 32%
Iron 1mg 12%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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