Meat Loaf Dinner Recipe

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Meat Loaf Dinner
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  1. In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased roasting pan. Arrange potatoes and green beans around loaf. Pour tomatoes over all.
  2. Cover and bake at 350°: for 2 hours or until the meat is no longer pink and a meat thermometer reads 160°. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.03 Kcal (1344 kJ)
Calories from fat 140.97 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 90.83mg 30%
Sodium 374.51mg 16%
Potassium 631.35mg 13%
Total Carbs 20.52g 7%
Sugars 3.68g 15%
Dietary Fiber 3.31g 13%
Protein 24.98g 50%
Vitamin C 3.3mg 5%
Vitamin A 0.7mg 22%
Iron 3.7mg 21%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 140.41 Kcal (588 kJ)
Calories from fat 61.66 Kcal
% Daily Value*
Total Fat 6.85g 24%
Cholesterol 39.73mg 30%
Sodium 163.8mg 16%
Potassium 276.14mg 13%
Total Carbs 8.97g 7%
Sugars 1.61g 15%
Dietary Fiber 1.45g 13%
Protein 10.92g 50%
Vitamin C 1.4mg 5%
Vitamin A 0.3mg 22%
Iron 1.6mg 21%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free

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