Banana-Pineapple Salad Recipe

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Banana-Pineapple Salad
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Ingredients:

Directions:

  1. Comine the lemon juice, honey, and cinnamon in a small bowl.
  2. Combine the bananas, pineapple, and peanuts, in a medium bowl.
  3. Drizzle the honey mixture over the fruit, tossing lightly.
  4. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.49 Kcal (542 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 2.97mg 0%
Potassium 241.79mg 5%
Total Carbs 17.93g 6%
Sugars 11.76g 47%
Dietary Fiber 2.38g 10%
Protein 3.61g 7%
Vitamin C 6mg 10%
Iron 0.6mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 189.27 Kcal (792 kJ)
Calories from fat 78.44 Kcal
% Daily Value*
Total Fat 8.72g 9%
Sodium 4.34mg 0%
Potassium 353.41mg 5%
Total Carbs 26.21g 6%
Sugars 17.19g 47%
Dietary Fiber 3.48g 10%
Protein 5.27g 7%
Vitamin C 8.8mg 10%
Iron 0.9mg 3%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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