Banana Fruit Salad Recipe

Posted by
Rate It!
Banana Fruit Salad
Add your photo!
Ingredients
5
Count
Nutrition
424
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Serve the fruit into 2-4 bowls.
  2. Beat the egg white (if using) until foamy and then add the bananas, lemon juice, icing sugar until it forms stiff peaks and use this mixture to top the fruit.
  3. I just beat the bananas, sugar and lemon juice and top over the fruit.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.53 Kcal (1773 kJ)
Calories from fat 171.68 Kcal
% Daily Value*
Total Fat 19.08g 29%
Sodium 419.01mg 17%
Potassium 218.74mg 5%
Total Carbs 61.97g 21%
Sugars 30.01g 120%
Dietary Fiber 4.64g 19%
Protein 5.09g 10%
Vitamin C 4.7mg 8%
Iron 1.3mg 7%
Calcium 30mg 3%
Amount Per 100 g
Calories 255.88 Kcal (1071 kJ)
Calories from fat 103.72 Kcal
% Daily Value*
Total Fat 11.52g 29%
Sodium 253.15mg 17%
Potassium 132.15mg 5%
Total Carbs 37.44g 21%
Sugars 18.13g 120%
Dietary Fiber 2.81g 19%
Protein 3.08g 10%
Vitamin C 2.9mg 8%
Iron 0.8mg 7%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top