Directions:
- Stir peanut butter and water into a paste and add other ingredients, mixing well.
- Spoon into serving bowl.
- Add more water if your peanut butter is too firm.
- Garnish with peanuts and paprika.
- This dip is perfect with bland crackers, or with a variety of fresh vegetables, such as carrots, broccoli, green or red pepper, or cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 98.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Sodium | 539.9mg | 22% | |
| Potassium | 233.9mg | 5% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.27 Kcal (1127 kJ) | ||
| Calories from fat | 175.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 17% | |
|---|---|---|---|
| Sodium | 961.82mg | 22% | |
| Potassium | 416.69mg | 5% | |
| Total Carbs | 18.09g | 3% | |
| Sugars | 9.16g | 21% | |
| Dietary Fiber | 4.54g | 10% | |
| Protein | 11.5g | 13% | |
| Vitamin C | 6.4mg | 6% | |
| Iron | 1.8mg | 5% | |
| Calcium | 40.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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