South Africa Green Bean Salad Recipe

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South Africa Green Bean Salad
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Ingredients:

Directions:

  1. Cook the beans in a large pot of boiling water until tender. Drain well.
  2. In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. Add the onions, green olives, and hot beans and toss until coated.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.05 Kcal (1516 kJ)
Calories from fat 271.83 Kcal
% Daily Value*
Total Fat 30.2g 46%
Sodium 830.01mg 35%
Potassium 574.69mg 12%
Total Carbs 22.45g 7%
Sugars 10.37g 41%
Dietary Fiber 7.91g 32%
Protein 5.3g 11%
Vitamin C 36.1mg 60%
Iron 2.3mg 13%
Calcium 106mg 11%
Amount Per 100 g
Calories 104.73 Kcal (438 kJ)
Calories from fat 78.63 Kcal
% Daily Value*
Total Fat 8.74g 46%
Sodium 240.09mg 35%
Potassium 166.24mg 12%
Total Carbs 6.49g 7%
Sugars 3g 41%
Dietary Fiber 2.29g 32%
Protein 1.53g 11%
Vitamin C 10.4mg 60%
Iron 0.7mg 13%
Calcium 30.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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