Directions:
- In a frying pan, melt 3 tablespoons of the butter.
- Make sure butter does not burn. In a small bowl mix together the peanut butter, honey, and cinnamon. Slice the bananas into 1/4-inch thick slices.
- Spread the peanut butter mixture on 4 slices of bread and cover with banana slices.
- Top with the remaining 4 slices of bread.
- Spread the remaining butter on both sides of the sandwiches. Grill the sandwiches in the frying pan until each side is golden brown.
- For topping, combine the sugar and cinnamon in shallow plate. Coat the grilled sandwiches with the mixture.
- Cut diagonally and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.06 Kcal (3283 kJ) | ||
| Calories from fat | 444.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.42g | 76% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 464.55mg | 19% | |
| Potassium | 310.1mg | 7% | |
| Total Carbs | 69.87g | 23% | |
| Sugars | 31.53g | 126% | |
| Dietary Fiber | 11.47g | 46% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 62mg | 345% | |
| Calcium | 423.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 366.53 Kcal (1535 kJ) | ||
| Calories from fat | 207.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 76% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 20% | |
| Sodium | 217.17mg | 19% | |
| Potassium | 144.96mg | 7% | |
| Total Carbs | 32.66g | 23% | |
| Sugars | 14.74g | 126% | |
| Dietary Fiber | 5.36g | 46% | |
| Protein | 8.11g | 35% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 29mg | 345% | |
| Calcium | 197.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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