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Calories in Usda Peanuts, all types

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414Calories

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Amount Per 0.5 cup
Calories	413.91 Kcal (1733 kJ)
Calories from fat	323.51 Kcal
		% Daily Value*
Total Fat	35.95g	55%
Saturated Fat	4.99g	25%
Sodium	13.14mg	1%
Potassium	514.65mg	11%
Total Carbs	11.77g	4%
Sugars	2.9g	12%
Dietary Fiber	6.21g	25%
Protein	18.83g	38%
Iron	3.3mg	19%
Calcium	67.2mg	7%

Water			4.745g
Ash			1.7009g
Magnesium			122.64mg
Phosphorus			274.48mg
Zinc			2.3871mg
Copper			0.8322mg
Manganese			1.4089mg
Selenium			5.256µg
Thiamine			0.4672mg
Riboflavin			0.1022mg
Niacin			8.8111mg
Pantothenic Acid			1.2921mg
Vitamin B6			0.2555mg
Total Folate			175.2µg
Food Folate			175.2µg
Folate DFE			175.2µg
Total Choline			38.325mg
Vitamin E			6.0809mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 73 g

Cal: 20.7 %
Fat: 55.3 %
Carb: 3.9 %
Prot: 37.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.3%)
Protein (17%)

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