Directions:
- Heat the honey and cinnamon stick in a small saucepan over low heat. When hot (but not boiling) remove from heat and set aside.
- Peel and slice banana. Brush the slices lightly with lemon juice to stop fruit from browning.
- Add one slice each of banana, star fruit, papaya or mango, and kiwifruit to each skewer. Brush fruit on skewers with the cinnamon-honey mixture.
- To serve, spoon ice cream into serving dishes, sprinkle with toasted coconut. Top ice cream with kabobs.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.22 Kcal (1102 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Sodium | 7.09mg | 0% | |
| Potassium | 256.26mg | 5% | |
| Total Carbs | 54.69g | 18% | |
| Sugars | 46.24g | 185% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.06 Kcal (662 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 9% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 153.88mg | 5% | |
| Total Carbs | 32.84g | 18% | |
| Sugars | 27.77g | 185% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 13.9mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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