Aloha Oatmeal Recipe

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Aloha Oatmeal
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Ingredients
10
Count
Nutrition
754
Calories
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Ingredients:

Directions:

  1. Cook oats according to package instructions, but adding 1/2 cup more water. As soon as the oats boil, add some golden raisins, a drizzle of sunflower or canola oil, and a pinch or two of kosher salt.
  2. When the oats are done, stir in a spoonful or two of honey to taste and hot milk or water to get the consistency you like. Add banana, pineapple, and some toasted sliced almonds. Top with toasted sweetened coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.43 Kcal (3159 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 2.03mg 0%
Potassium 514.97mg 11%
Total Carbs 148.36g 49%
Sugars 30.17g 121%
Dietary Fiber 20.28g 81%
Protein 22.03g 44%
Vitamin C 18.3mg 30%
Iron 8mg 44%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 171.85 Kcal (720 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 18%
Sodium 0.46mg 0%
Potassium 117.31mg 11%
Total Carbs 33.79g 49%
Sugars 6.87g 121%
Dietary Fiber 4.62g 81%
Protein 5.02g 44%
Vitamin C 4.2mg 30%
Iron 1.8mg 44%
Calcium 4.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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