Bread Machine West African Banana Fritters Recipe

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Bread Machine West African Banana Fritters
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Ingredients:

Directions:

  1. Add all the ingredients for the dough to your bread machine in the order suggested by the manufacturer and process on the dough cycle.
  2. Remove the dough after the cycle ends and place on a lightly floured work surface.
  3. With a floured rolling pin, roll out the dough into an 8-by-12-inch rectangle.
  4. Cut into 2-inch squares.
  5. Place on a nonstick or greased tray, cover, and let rise in draftfree area about 30 minutes.
  6. Heat 1-inch of oil in a large saucepan or skillet until it reaches 365 degrees F on deep-frying thermometer.
  7. Fry 3 or fritters at a time 10 to 15 seconds on one side until golden.
  8. Carefully flip fritters and fry until lightly browned, 5 to 7 seconds.
  9. Drain on crumpled brown paper bags or on several layers of newspaper covered with a sheet of paper towel.
  10. Sprinkle confectioners' sugar over fritters.
  11. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.76 Kcal (4533 kJ)
Calories from fat 290.95 Kcal
% Daily Value*
Total Fat 32.33g 50%
Cholesterol 41.23mg 14%
Sodium 690.81mg 29%
Potassium 1396.81mg 30%
Total Carbs 182.02g 61%
Sugars 40.42g 162%
Dietary Fiber 11.35g 45%
Protein 17.43g 35%
Vitamin C 13.9mg 23%
Iron 5.8mg 32%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 282.69 Kcal (1184 kJ)
Calories from fat 75.96 Kcal
% Daily Value*
Total Fat 8.44g 50%
Cholesterol 10.76mg 14%
Sodium 180.36mg 29%
Potassium 364.68mg 30%
Total Carbs 47.52g 61%
Sugars 10.55g 162%
Dietary Fiber 2.96g 45%
Protein 4.55g 35%
Vitamin C 3.6mg 23%
Iron 1.5mg 32%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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