Banana Pancakes I Recipe

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Banana Pancakes I
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Ingredients:

Directions:

  1. Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
  2. Stir flour mixture into banana mixture; batter will be slightly lumpy.
  3. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.55 Kcal (379 kJ)
Calories from fat 24.64 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 14.05mg 5%
Sodium 63.4mg 3%
Potassium 202.65mg 4%
Total Carbs 14.56g 5%
Sugars 4.03g 16%
Dietary Fiber 0.92g 4%
Protein 2.33g 5%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 155.96 Kcal (653 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 4%
Cholesterol 24.2mg 5%
Sodium 109.2mg 3%
Potassium 349.05mg 4%
Total Carbs 25.07g 5%
Sugars 6.95g 16%
Dietary Fiber 1.58g 4%
Protein 4.01g 5%
Vitamin C 3mg 3%
Iron 0.4mg 1%
Calcium 113.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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