Banana Split Pancakes Recipe

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Banana Split Pancakes
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Ingredients:

Directions:

  1. Mix together well the flour, sugar, baking powder and salt. Set aside.
  2. Mix together egg, milk, oil and bananas.
  3. Mix the flour mixture into the egg mixture and blend well .
  4. Cook the pancakes on medium high setting until both sides are golden brown.
  5. After the pancakes are cooked, put ice cream on top of pancake, then add chocolate syrup, bananas and whipped cream. Add nuts and yum yum! One is enough though.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.34 Kcal (776 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 29.02mg 10%
Sodium 127.82mg 5%
Potassium 408.56mg 9%
Total Carbs 29.21g 10%
Sugars 8.07g 32%
Dietary Fiber 1.84g 7%
Protein 4.73g 9%
Vitamin C 3.6mg 6%
Iron 0.5mg 3%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 156.25 Kcal (654 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 9%
Cholesterol 24.47mg 10%
Sodium 107.76mg 5%
Potassium 344.43mg 9%
Total Carbs 24.63g 10%
Sugars 6.8g 32%
Dietary Fiber 1.55g 7%
Protein 3.99g 9%
Vitamin C 3mg 6%
Iron 0.4mg 3%
Calcium 112.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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